A person with obstructed sleep apnea has one or more episodes of shallow breathing or a temporary halt of breathing while they are asleep. When breathing starts up again, the person could gasp for air. Your sleep may be impacted by this persistent issue, but there are luckily strategies to control this pattern. So that …
Monthly Archives: July 2022
Effects of a Deep Sleep on your Sleep Hygiene
Sleep differs both in quality and quantity. The quantity of sleep is the number of hours one can sleep or the duration of the rest. Regarding sleep quality, we can begin to talk about how deep sleep gets and how refreshing it is after you wake up. As for the quantity of sleep, it is …
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Dangers of a Poor Sleep Hygiene
Many people ignore the benefits of good sleep hygiene and easily fall victim to some of the terrible hazards of a good sleeping habit. It is easy to assume that you can easily catch up without effects if you miss the quality and quantity of sleep you deserve for some days. While the first part …
Choosing from these type of CPAP masks
The mask you choose for Continuous Positive Airway Pressure (CPAP) treatment is undoubtedly crucial if you or a loved one has obstructive sleep apnea (OSA). The CPAP masks must be as comfortable as feasible, maintain a reliable seal to your nose or mouth, and be simple to maintain since it serves as the interface between …
Choosing CPAP masks based on your sleeping position
Millions of Australians suffer from sleep apnea, a breathing problem that is often treated with a continuous positive airway pressure (CPAP) machine. Many people think CPAP users must sleep on their backs because a mask is too large for them to comfortably sleep on their side or stomach while receiving CPAP therapy. CPAP masks come …
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