Effects of a Deep Sleep on your Sleep Hygiene

Sleep differs both in quality and quantity. The quantity of sleep is the number of hours one can sleep or the duration of the rest. Regarding sleep quality, we can begin to talk about how deep sleep gets and how refreshing it is after you wake up. As for the quantity of sleep, it is …

Dangers of a Poor Sleep Hygiene

Many people ignore the benefits of good sleep hygiene and easily fall victim to some of the terrible hazards of a good sleeping habit. It is easy to assume that you can easily catch up without effects if you miss the quality and quantity of sleep you deserve for some days. While the first part …

Choosing from these type of CPAP masks

The mask you choose for Continuous Positive Airway Pressure (CPAP) treatment is undoubtedly crucial if you or a loved one has obstructive sleep apnea (OSA). The CPAP masks must be as comfortable as feasible, maintain a reliable seal to your nose or mouth, and be simple to maintain since it serves as the interface between …

Choosing CPAP masks based on your sleeping position

Millions of Australians suffer from sleep apnea, a breathing problem that is often treated with a continuous positive airway pressure (CPAP) machine. Many people think CPAP users must sleep on their backs because a mask is too large for them to comfortably sleep on their side or stomach while receiving CPAP therapy. CPAP masks come …

The Key Differences Between LASIK And PRK

PRK and LASIK are laser eye surgeries used to correct eyesight. Meanwhile, PRK has existed longer than LASIK, but both are widely performed today. LASIK and PRK procedures are both used to correct the eye’s cornea. The cornea comprises five thin layers of tissue in the eye that bend and focus light to help you …

The 5 Must-Do Tips To Aid Quick Recovery After A LASIK Procedure

Laser-assisted in Situ Keratomileusis (LASIK) is a refractive surgery that helps correct impaired vision and provides a lasting solution for different vision problems – mild or severe. LASIK is more than an alternative to eyeglasses and contact lenses, as patients experience the sharpest vision possible after the surgery.  Aside from the excellent result it brings, …

Advantages and disadvantages of Lasik eye surgery

Recently, the rate at which people are going for Lasik eye surgery is beyond expression. In the US, people with myopia, hyperopia, astigmatism, and other eye problems that Lasik can solve are not joking with this surgery. However, as good as Lasik eye surgery is, do you know there are limitations? Some shortcomings may want …